Turn daily choices into a calmer health signal.
InflaScore translates food, sleep, movement, stress, supplements, and hydration into one simple anti-inflammatory lifestyle score — so you can see what actually works.
Chronic inflammation is silent.
Fatigue, brain fog, skin flare-ups, digestive discomfort — these everyday signals often trace back to inflammatory patterns shaped by lifestyle.
Brain Fog & Fatigue
Neuroinflammation disrupts focus and energy. Poor sleep and processed diets keep the cycle going.
Gut Discomfort
The gut is an inflammation hub. What you eat directly shapes your digestive comfort and immune response.
Skin & Recovery
Inflammatory markers show up on your skin and slow physical recovery. Lifestyle patterns are the root cause.
Not a calorie counter. A lifestyle coach.
We don't count macros or pretend to diagnose. We help you notice the patterns that shape how you feel.
One Simple Score
Six lifestyle dimensions collapse into a single 0–100 anti-inflammatory score. Clear enough to act on, nuanced enough to matter.
2-Minute Check-in
No calorie databases. No overbuilt dashboards. Tap through six quick cards and you're done. Designed for real, imperfect days.
Local & Private
All data stays on your device. No cloud sync, no accounts, no tracking. Your lifestyle data never leaves your phone.
One number that reflects your lifestyle.
The score is a behavior indicator from 0 to 100. It helps you notice patterns across everyday choices without pretending to diagnose disease or measure inflammation directly.
Diet carries the most weight
Meals shape glucose swings, gut load, and the daily rhythm your body responds to.
Sleep anchors recovery
Duration and quality represent the repair window that keeps the rest of the score honest.
The rest completes the pattern
Movement, stress, supplements, and hydration turn vague wellness notes into visible daily signals.
A fast check-in that still feels complete.
No calorie database. No overbuilt dashboards. Just the lifestyle signals that matter for a practical anti-inflammatory routine.
01 π₯ Diet
Log anti-inflammatory, neutral, and pro-inflammatory foods with simple portion awareness.
02 π΄ Sleep
Track duration and subjective quality so recovery doesn't disappear into memory.
03 π Movement
Capture low-impact activity, strength, yoga, or training without overcomplicating it.
04 π§ Stress
Note your nervous-system load with four lightweight states from calm to overwhelmed.
05 π Supplements
Record optional basics like fish oil, vitamin D, magnesium, or probiotics.
06 π§ Hydration
Keep your daily water target visible and easy to update throughout the day.
Record today. Understand the pattern.
InflaScore is intentionally manual in its first version so you can build awareness before automation. Each daily log updates your score and trend view.
Open today
Start with what you remember. The product is designed for imperfect real days, not lab-grade precision.
Add quick entries
Tap cards for food, sleep, movement, stress, supplements, and water. Average check-in takes about 2 minutes.
Watch trends
Use the score as a reflective guide for lifestyle experiments. See what actually moves the needle over days and weeks.
Ready to quantify your calm?
Join the first wave of InflaScore users. Turn daily choices into a calmer health signal.